Amazing Benefits Of Black Currant

Black currant is a sour plump black or purple in colour that has a lot of nutrients that a very few fruits or vegetables offer. As it is sour in taste, it needs to be complemented with some sweetness such as honey, stevia and more. The fruit is typically grown in Siberia, Central Europe and Northern Europe. People all over the world use it for its medicinal and curative qualities.

People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. The most common form is blackcurrant seed oil.

Blackcurrants have a high concentration of:

anthocyanins
polyphenolic substances
antioxidants
vitamin C
gamma-linolenic acid (GLA)
Many health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices.

Black currant for hemoglobin

Regular intake of black currant helps in the production of red blood cells and improves the level of hemoglobin in the body.
It is a rich source of iron and helps in maintaining iron level required by the human body.

Vitamin mix

Black currant contains many vitamins such as:
B5, B6, B1, E, C
The most important is vitamin C. In fact, black currants contain four times as much vitamin C as oranges and twice as much antioxidants as blueberries. Vitamin C has many benefits. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging.

Boosts immune system

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength immune system, soothe sore throats, and ease flu symptoms.
Blackcurrant leaves also have a range of properties, including:

antimicrobial
anti-inflammatory
antiviral
antitoxic
antiseptic
anticancer

Joints and muscles

Blackcurrant seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that’s been said to help ease inflammation in the body. The high GLA and anthocyanin content can help reduce joint or muscle:

pain
stiffness
soreness
damage

Skin

Although there isn’t much scientific research about blackcurrant seed oil and its effectiveness for skin conditions. Taken orally, blackcurrant seed oil can help slow the growth and development of psoriasis patches. It also can be applied directly to dry, itchy, or stinging skin.

Eyes

GLA and linoleic acid, which are found in vitamin C, may be promising for treating dry eye. Thankfully, blackcurrants are packed with both of those. Clinical trials with blackcurrants found that these berries improve eye function, including:
the eyes ’ability to adapt to the dark
blood flow to the eyes
slowed progression of visual field deterioration in people with glaucoma
symptoms of visual fatigue.

Other properties of black currant

Grape-based drinks like wine and juice are known to help decrease plaque buildup, but blackcurrant juice, as well as pomegranate juice, is far more potent. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. The GLA also helps cells in your heart resist damage and slows down platelet clumping in your blood vessels.