Health benefits of oysters

Oysters are a great source of lean protein—a medium raw oyster generally provides four to five grams of it. Protein is the building block of all kinds of body tissues like bones, cartilage, skin and muscles.

Immune Boosting

These mollusks pack a solid dose of both vitamin E and C. They also contain various other minerals that help our immune system. The anti-inflammatory and anti-oxidant properties of oysters also protect against free radicals, which are released during cellular metabolism.

Heart Health

Oysters positively influence heart health. They reduce the plaque that accumulates on arteries by inhibiting it from binding to the artery walls and blood vessels. Moreover, the high magnesium and potassium content in oysters helps lower blood pressure and relaxes the blood vessels. The vitamin E increases the flexibility and strength of cellular membranes.

Good for Eyes

Oysters top the list of natural sources of zinc, the mineral that ensures that the eye’s pigment is adequately produced in the retina. The more zinc, the stronger your eyesight, because reduced pigmentation is often related to a reduction in the central visual field of vision.e

Improves Brain Function

Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, benefiting both brain function. Low iron in the brain reduces the ability of a person to concentrate while zinc deficiency can affect the memory.

Mood Boosting

Due to the high levels of zinc found in these sea dwellers, they are known to stabilize mood. Zinc is considered an essential mineral because it is not stored by the body and needs to be consumed through diet.

Good for the Skin

The powerful mineral zinc plays a big role in skin repair by helping create and boost collagen. Collagen is crucial for the structural support in skin and reduces sagging. It also helps maintain stronger nails, and keeps scalp and hair healthy.

Healthy vascular system and blood vessels

A serving of oysters contains 16-18% of the daily recommended amount of vitamin C. Vitamin C helps fight cardiovascular disease by activating the coenzymes the body needs to make norepinephrine- a chemical essential for nerve function. They are also high in omega–3 fatty acids, potassium, and magnesium which are known to reduce the risk of heart attack, stroke, and also effective at lowering blood pressure.

Energy Boosting

Oysters contain a good amount of B12 vitamins, which boost energy and turn the food eat into energy. Oysters also contain iron, which helps the body transport oxygen to individual cells giving an energy boost.

Bone Health

The Presence of selenium, copper, iron, zinc, phosphorus and calcium found in these mollusks lead to stronger bone health and density.