Lemon water for immunity
However, they rarely consume them alone due to their intense, sour taste.
But there is an alternative way to use this healthy fruit - lemon water.
Sipping refreshing lemon water first thing in the morning is the best way to revitalise and hydrate your body. Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body’s capability to fight diseases. The refreshing taste of lemon water makes it a great drink to have throughout the day and strengthen your immunity.
What is the best time to drink lemon water for enhancing immunity
Drinking lemon water any time is helpful. But it was in the morning, it 'wakes up' the body and allows the nutrients of the lemon to get nicely absorbed in the cells and tissues. Lemon juice is acidic, but when consumed with warm water, it has an alkaline effect on the body.
How many times drink lemon water in a day
To boost immunity and get the health benefits of lemon water, it is best to consume 2 to 3 liters of it.
Lemon is rich in calcium and minerals and is great for oral hygiene. It also kills the bacteria that cause tooth decay. Thus, you can strengthen your immune system by drinking lemon water several times a day.
Are some other health benefits of having lemon water
Having lemon water throughout the day helps from sinus pain and cold. The drink contains natural phytonutrients and apart from having digestive characteristics, it contains zeaxanthin and lutein that are great for eye health. This drink is a natural diuretic and keeps you away from bloating and flushes out the toxins. Having lemon water 10 to 15 minutes before meals can aid digestion by promoting enzyme generation. Plus, it is also great for skin owing to the burst of nutrients and vitamin C.